Cognitive Behavior Treatment, often shortened to CBT, is a widely practiced form of psychotherapy that focuses on the link between your thoughts, emotions, and behaviors. At its core, CBT posits that our distorted thought patterns can significantly shape how we feel and act. The process encourages individuals to recognize and evaluate these detr… Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable understanding into the root causes of your difficulties. This process often involves keeping a thought journal to m… Read More